Food panels are often used alongside inhalant allergy testing to give a fuller picture of sensitisation. Symptoms like rashes, stomach upset, or breathing problems can be caused by many things. Testing helps confirm if food allergies are the source. Some foods (like peanuts, shellfish, or milk) can cause serious allergic responses. Knowing your risk helps you avoid them safely. Results allow you and your clinician to tailor your diet without unnecessary restrictions, supporting balanced nutrition. Detecting food allergies early reduces anxiety, improves quality of life, and helps manage conditions like eczema or asthma that can be worsened by allergens.